S.O.S Mentality
Master the Mind. Conquer the Game.
Sports performance coaching to help athletes and teams build resilience, handle pressure, and achieve peak performance.
Your physical skills can only take you so far —— success in sports begins with a strong, focused, and resilient mindset. At SOS Mentality, we provide guidance to aide athletes, coaches, and teams:
- Overcome mental blocks
- Handle pressure like a pro
- Achieve consistent peak performance
What We Do
- Individual Athelete Coaching
- Mental Preparation for Competition: Learn how to stay calm and confident under pressure.
- Building Resilience: Overcome setbacks, injuries, and performance slumps with a strong mindset.
- Focus & Concentration: Develop tools to block out distractions and zero in on your goals.
2. Team Performance Coaching
- Creating a Winning Culture: Foster trust, accountability, and positivity within your team.
- Conflict Resolution: Navigate team dynamics and strengthen communication.
- Leadership Development: Empower athletes and captains to lead by example.
3. Athlete Wellness & Development
- Balancing Life and Sports: Tools to manage time, relationships, and stress effectively.
- Emotional Regulation: Master self-control to channel emotions productively.
- Mental Recovery: Strategies to bounce back from tough losses and setbacks.
Why Choose SOS Mentality
- Former 8x All-American Track Athlete
- Expertise in performance and the pressures of competition
Educational Excellence
- Bachelor’s in Psychology + MBA in Sports Administration
Proven Leadership Experience:
- Retired track and field team captain at Indiana Tech
- Specializes in creating positive and motivated sports enviornment.
Passion for Athlete Success: Dedicatedd to helping others build strong mental foundations to achieve their goals.
Let’s Get To Work
- Personalized Sessions: Tailored plans for your specific needs, challenges, and goals.
- Workshops and Seminars: Perfect for teams, coaches, and sport organizations.
- On-Call Support: Helping you stay mentally strong when it matters most.
MAN CLOTHING
Contact SOS Mentality
Services
Various Coaching Session
Team Workshops
Group Coaching
Speaking Engagements
- Email: [email protected]
- Phone Number: (205)-764-2113
TRAIN YOUR MIND. ELEVATE YOUR GAME.
Email: [email protected]
Phone Number: 205-764-2113
Initial Session
$100
60 minutes
Focused on specific mental performance strategies, such as focus, confidence, resilience, or stress management.
Premium Session
$150
90 minutes
In-depth training for athletes needing additional support or preparation for upcoming competitions.
4 Session Package
$350
60 minutes each
Perfect for athletes looking for consistent support over time
Up to 3 Hours
Half Day Workshop
$500
Topics: Team building, leadership development, creating a positive culture, and mental resilience.
- Includes Q&A tailored to athletes, coaches, or sports organizations.
- Deep dive into a specific topic of choice, including handouts or resources for attendees.
Follow Up Sessions
$75
60 minutes
Group Coaching 6-8
$50 per athlete
60 minutes
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Topics customized for group needs, such as confidence building or handling pressure.
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6-Session Group Package: $250 per athlete (save $50)
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Best for teams or groups seeking ongoing guidance.
3 event coordinators